Malaika Arora is definitely one of the fittest Bollywood celebrities around. In an industry that is filled with fitness fanatics, Arora has embraced all forms of physical activities and one of them happens to be Yoga. The celebrity is often seen promoting the ancient practise and even has her own Yoga startup with Yoga guru, Sarvesh Sashi called SARVA. On the occasion of International Yoga Day, the actress and producer shared a video where she spoke about what Yoga means to her.
“Yoga is not about working out, its not about getting ripped or getting the right kind of body or body shape or whatever. For me, it’s a way of life aur agar aap apne zindagi mai woh ek hissa bana doge then I don’t think that you’ll ever feel that Yoga is boring. I think just make it a way of life and I think that’s how you should live,” she said in the video. “Yoga has always been a crucial part of wellness. I think the realization is occurring now because people have started taking health seriously. In the hustle of daily life, we completely disregard the need for self-care. These two years have taught us this. The role of Yoga has grown multifold. Not only to help people cope with the emotional and physical stress of the health crisis, but it has also helped people be active while being stuck at home and improved immunity,” she had earlier told a leading news website.
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